Green vegetables are essential components of well balanced diets and they are also the best vegetables for fast and sustained weight loss. They supply us with many vitamins, minerals, carotenoids and phytochemicals. The antioxidants in dark green leafy vegetables can inhibit certain types of cancers by removing free radicals from the body. Preliminary research

The word “Detoxification” — or “Detox” — as it typically implies, following a specific diet or using special products that claim to rid your body of toxins, thereby improving health and promoting weight loss. Fortunately, your body is well-equipped to eliminate toxins and doesn’t require special diets or expensive supplements to

Being overweight and obese has become a major problem in many leading nations. This has led to an increase in diet-related disorders like diabetes, obesity and high blood pressure. Nearly 80% of adults and 56% of children do not eat enough fruits and vegetables. Research has shown that eating at

Black Rice is a type of rice that belongs to the Oryza sativa L. species. Black rice gets its signature black-purple color from a pigment called anthocyanin, which has potent antioxidant properties. In ancient China and India, it’s said that black rice was considered so unique and nutritious that it